Category Archives: in the world

My month without cow dairy is over.  This past week I added heavy cream and whey powder back in to the diet.  I thought all was well until the face rash returned.  Before the elimination month, I never associated the … Continue reading →

Should primals or paleos consume dairy? If so, which kind is best? Let’s be honest: dairy is not paleo. Grok would not have caught a wild bovine or ovine and milked it.  Said animal would have violently protested.  Grok is … Continue reading →

PHYSICAL HEALTH Continuing issues with fat loss and inflammation have prompted what for me is a drastic measure: the removal of cow dairy! Reason #1: Fat Loss is Stalled While I’ve lost 50 pounds, my fat percent (per Tanita) has … Continue reading →

Summer 2009, a good friend struggled with a critical issue: “If [one’s] needs are inadequately met, one may feel the emotional pull to seek out “greener pastures,” or a body of believers that will better meet their needs.” He laid … Continue reading →

INTELLECTUAL HEALTH Enjoy Success From Home: How to Minimize Your Work Time So You can Maximize Your Free Time, a post over on Jobs and Business, offers helpful suggestions for creating a productive work space away from an “official” office. … Continue reading →